Meditation has become a popular thing to do when you feel stress or overwhelm and want to calm the mind to re-focus. BUT a lot of people are not understanding the science behind it and how most are just diverting their focus and not really calming the stress but suppressing energy. That is why it’s important to know the dimmer switches and access your calm state from there. That way you are actually not allowing the negative energies to be stored or to build up.
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